{"id":215,"date":"2025-11-27T18:16:12","date_gmt":"2025-11-27T09:16:12","guid":{"rendered":"https:\/\/legit-volleyball.com\/?p=215"},"modified":"2025-11-21T18:20:27","modified_gmt":"2025-11-21T09:20:27","slug":"%e9%ab%98%e6%a9%8b%e8%97%8d%e3%81%ae%e5%ae%b6%e6%97%8f%e6%a7%8b%e6%88%90%e3%81%af%ef%bc%9f%e3%83%8f%e3%83%bc%e3%83%95%e3%81%ae%e5%99%82%e3%81%af%e6%9c%ac%e5%bd%93%ef%bc%9f%e3%83%a2%e3%83%87%e3%83%ab","status":"publish","type":"post","link":"https:\/\/legit-volleyball.com\/?p=215","title":{"rendered":"\u9ad8\u6a4b\u85cd\u306e\u5bb6\u65cf\u69cb\u6210\u306f\uff1f\u30cf\u30fc\u30d5\u306e\u5642\u306f\u672c\u5f53\uff1f\u30e2\u30c7\u30eb\u30fb\u674f\u91cc\u3068\u306e\u95a2\u4fc2\u3084\u7d4c\u6b74\u3092\u8abf\u67fb"},"content":{"rendered":"\n<p>2021\u5e74\u306e\u4e94\u8f2a\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u51fa\u5834\u3082\u679c\u305f\u3057\u3001\u30a4\u30b1\u30e1\u30f3\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u3068\u3057\u3066\u6ce8\u76ee\u3092\u6d74\u3073\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u9ad8\u6a4b\u85cd\u9078\u624b\u3002\u30d5\u30a1\u30f3\u30af\u30e9\u30d6\u3082\u958b\u8a2d\u3055\u308c\u3001\u76ca\u3005\u4eca\u5f8c\u306e\u6d3b\u8e8d\u304c\u671f\u5f85\u3055\u308c\u308b\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e1\u4eba\u3067\u3059\u3002\u540c\u3058\u304f\u4eba\u6c17\u306e\u3042\u308b\u77f3\u5ddd\u7950\u5e0c\u9078\u624b\u3068\u3082\u4f55\u3067\u3082\u8a71\u3059\u4ef2\u3060\u3068\u3044\u3046\u9ad8\u6a4b\u85cd\u9078\u624b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u9ad8\u6a4b\u85cd\u9078\u624b\u306e\u30cf\u30fc\u30d5\u3068\u3044\u3046\u5642\u3001\u5bb6\u65cf\u69cb\u6210\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 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class=\"has-fixed-layout\"><tbody><tr><td>\u9577\u7537<\/td><td>\u9ad8\u6a4b\u3000\u5841<\/td><td>\u4e00\u5841\u306a\u3069\u306e\u30d9\u30fc\u30b9\u3092\u610f\u5473\u3059\u308b\u300c\u5841\uff08\u308b\u3044\uff09\u300d<\/td><\/tr><tr><td>\u6b21\u7537<\/td><td>\u9ad8\u6a4b\u3000\u85cd<\/td><td>\u30db\u30fc\u30e0\u30e9\u30f3\u3092\u610f\u5473\u3059\u308b\u300c\u85cd\uff08\u3089\u3093\uff09\u300d<\/td><\/tr><tr><td>\u9577\u5973<\/td><td>\u9ad8\u6a4b\u3000\u8389\u3005<\/td><td>\u5148\u767a\u30d4\u30c3\u30c1\u30e3\u30fc\u3092\u6551\u6e08\u3059\u308b\u610f\u5473\u306e\u30ea\u30ea\u30fc\u30d5\u300c\u8389\u3005\uff08\u308a\u308a\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 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Tube\u30c1\u30e3\u30f3\u30cd\u30eb\u300c\u3089\u3093\u308b\u3044\u300d\u3084\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306b\u3082\u767b\u5834\u3057\u3066\u3044\u308b\u5973\u6027\u304c\u3044\u307e\u3059\u3002\u300c\u59b9\u306a\u306e\u3067\u306f\uff1f\u300d\u3068\u306e\u5642\u3082\u6d41\u308c\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306f\u9ad8\u6a4b\u85cd\u9078\u624b\u306e\u3044\u3068\u3053\u3067\u3042\u308b\u30e2\u30c7\u30eb\u306e\u674f\u91cc\u3055\u3093\u3002\u3088\u304f\u59b9\u306e\u8389\u3005\u3055\u3093\u3068\u9593\u9055\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u306f\u3044\u3068\u3053\u95a2\u4fc2\u3067\u3042\u308a\u3001\u5f7c\u5973\u81ea\u8eab\u306e\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30a2\u30ab\u30a6\u30f3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u30cf\u30fc\u30d5\u3068\u5642\u3055\u308c\u3066\u3044\u308b\u9ad8\u6a4b\u85cd\u9078\u624b\u306b\u4f3c\u3066\u3068\u3066\u3082\u7f8e\u4eba\u306a\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u5bc6\u7740\u3011\u9ad9\u6a4b\u85cd\u00d7\u5841\u00d7\u674f\u91cc\u306e\u30c9\u30e9\u30a4\u30d6\u65c5\u2026\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DH6-u_VV2dU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u51fa\u5178\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=DH6-u_VV2dU\" target=\"_blank\" rel=\"noopener\">RanRui<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><a><\/a>\u5bb6\u65cf\u30a8\u30d4\u30bd\u30fc\u30c9<\/h2>\n\n\n\n<p>\u9ad8\u6a4b\u85cd\u9078\u624b\u306e\u6bcd\u89aa\u306f\u80b2\u3061\u76db\u308a\u306e3\u4eba\u3092\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u80b2\u3066\u308b\u306e\u306f\u7d4c\u6e08\u7684\u306b\u3082\u5927\u5909\u3060\u3063\u305f\u3088\u3046\u3067\u3001\u4e2d\u5b66\u751f\u306b\u306a\u3063\u3066\u3082\u9ad8\u6a4b\u85cd\u9078\u624b\u306b\u306f\u65b0\u3057\u3044\u9774\u3092\u8cb7\u3063\u3066\u3042\u3052\u308b\u4e8b\u304c\u3067\u304d\u305a\u3001\u5841\u3055\u3093\u306e\u304a\u4e0b\u304c\u308a\u3070\u304b\u308a\u3060\u3063\u305f\u306e\u3067\u7533\u3057\u8a33\u306a\u304b\u3063\u305f\u3068\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u3082\u3002\u305d\u3093\u306a\u4e2d\u3067\u3082\u9ad8\u6a4b\u85cd\u9078\u624b\u306f\u6c7a\u3057\u3066\u65b0\u3057\u3044\u9774\u3092\u8cb7\u3063\u3066\u6b32\u3057\u3044\u3068\u306d\u3060\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u306a\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002\u3053\u3093\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u306b\u3001\u9ad8\u6a4b\u85cd\u9078\u624b\u306e\u601d\u3044\u3084\u308a\u3068\u3001\u512a\u3057\u3055\u3092\u611f\u3058\u307e\u3059\u306d\u3002<a><\/a><a><\/a><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5144\u30fb\u5841\u9078\u624b\u304c\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306b\u8208\u5473\u3092\u6301\u3063\u305f\u306e\u306f\u5c0f\u5b661\u5e74\u751f\u306e\u6642\u306e\u4e8b\u3002\u9ad8\u6a4b\u85cd\u9078\u624b\u3082\u81ea\u8eab\u304c\u5c0f\u5b662\u5e74\u751f\u306b\u306a\u3063\u305f\u9803\u3001\u5f8c\u3092\u8ffd\u3046\u3088\u3046\u306b\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3092\u59cb\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u55a7\u5629\u76f8\u624b\u3068\u306a\u308a\u3064\u3064\u3082\u3001\u5144\u306e\u5b58\u5728\u306f\u9ad8\u6a4b\u85cd\u9078\u624b\u306b\u3068\u3063\u3066\u306f\u61a7\u308c\u306e\u5b58\u5728\u3060\u3063\u305f\u4e8b\u304c\u308f\u304b\u308b\u30a8\u30d4\u30bd\u30fc\u30c9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u3067\u306f\u9ad8\u6a4b\u85cd\u9078\u624b\u3068\u5144\u306f2\u4eba\u3067You Tube\u30c1\u30e3\u30f3\u30cd\u30eb\u300c<a href=\"https:\/\/www.youtube.com\/@%E3%82%89%E3%82%93%E3%82%8B%E3%81%84\" target=\"_blank\" rel=\"noopener\">\u3089\u3093\u308b\u3044<\/a>\u300d\u3092\u958b\u8a2d\u3057\u3001\u767b\u9332\u8005\u657038\u4e07\u4eba\u3068\u4eba\u6c17\u306e\u3042\u308b\u30c1\u30e3\u30f3\u30cd\u30eb\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u88cf\u8a71\u3011\u9ad9\u6a4b\u85cd\u3068\u5841\u304c\u3057\u3083\u3079\u304f\u308a007\u51fa\u6f14\u306b\u3064\u3044\u3066\u66b4\u9732\u3057\u307e\u3057\u305f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ULu9N6pb5gY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u51fa\u5178\u5143\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=ULu9N6pb5gY\" target=\"_blank\" rel=\"noopener\">RanRui<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u6a4b\u85cd\u9078\u624b\u306e\u751f\u3044\u7acb\u3061<\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u9ad8\u6a4b\u85cd\u9078\u624b\u306e\u751f\u3044\u7acb\u3061\u3068\u7d4c\u6b74\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\"><a><\/a>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u5f8c\u306b\u6d77\u5916\u6311\u6226<\/h3>\n\n\n\n<p>\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3067\u306e\u6d3b\u8e8d\u3092\u4e16\u754c\u4e2d\u306b\u793a\u3057\u305f\u9ad8\u6a4b\u85cd\u9078\u624b\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u306e\u30bb\u30ea\u30a8A\u306e\u30d1\u30c9\u30f4\u30a1\u306e\u76ee\u306b\u6b62\u307e\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u30aa\u30d5\u30a1\u30fc\u3092\u53d7\u3051\u305f\u9ad8\u6a4b\u85cd\u9078\u624b\u306f\u3001\u65e5\u672c\u4f53\u80b2\u5927\u5b66\u306b\u5728\u7c4d\u3057\u306a\u304c\u3089\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u3078\u65c5\u7acb\u3064\u3053\u3068\u3092\u6c7a\u5fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u6a4b\u85cd\u9078\u624b\u3068\u3001\u304a\u4e92\u3044\u306b\u6599\u7406\u3092\u3059\u308b\u307b\u3069\u4ef2\u306e\u826f\u304b\u3063\u305f\u304a\u6bcd\u3055\u3093\u306f\u3001\u5f53\u6642<em>\u201d\u5bc2\u3057\u304b\u3063\u305f\u201d<\/em>\u3068\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u305d\u308c\u307b\u3069\u304a\u4e92\u3044\u306b\u652f\u3048\u5408\u3044\u3001\u5bb6\u65cf\u306e\u7d46\u304c\u5927\u304d\u304b\u3063\u305f\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/number.bunshun.jp\/articles\/-\/861291?page=4\" target=\"_blank\" rel=\"noopener\">Number Web<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>\u6700\u5f8c\u306b<\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u9ad8\u6a4b\u85cd\u9078\u624b\u306e\u30cf\u30fc\u30d5\u306e\u5642\u3084\u5bb6\u65cf\u30a8\u30d4\u30bd\u30fc\u30c9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u8fd1\u5e74\u30b9\u30dd\u30fc\u30c4\u754c\u3092\u76db\u308a\u4e0a\u3052\u3066\u3044\u308b\u30cf\u30fc\u30d5\u9078\u624b\u305f\u3061\u304c\u76ee\u7acb\u3064\u4e2d\u3067\u3001\u9ad8\u6a4b\u85cd\u9078\u624b\u3082\u30cf\u30fc\u30d5\u306a\u306e\u3067\u306f\uff1f\u3068\u3001\u6ce8\u76ee\u3055\u308c\u3066\u3044\u305f\u5642\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5e7c\u5c11\u671f\u304b\u3089\u5144\u5f1f\u3067\u30e9\u30a4\u30d0\u30eb\u3068\u3057\u3066\u652f\u3048\u5408\u3044\u3001\u304a\u6bcd\u3055\u3093\u304b\u3089\u306e\u732e\u8eab\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u4eca\u306e\u9ad8\u6a4b\u85cd\u9078\u624b\u304c\u3042\u308b\u4e8b\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u30d1\u30ea\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306b\u3082\u51fa\u5834\u3092\u679c\u305f\u3057\u305f\u9ad8\u6a4b\u85cd\u9078\u624b\u306e\u4eca\u5f8c\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"2021\u5e74\u306e\u4e94\u8f2a\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u51fa\u5834\u3082\u679c\u305f\u3057\u3001\u30a4\u30b1\u30e1\u30f3\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u3068\u3057\u3066\u6ce8\u76ee\u3092\u6d74\u3073\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u9ad8\u6a4b\u85cd\u9078\u624b\u3002\u30d5\u30a1\u30f3\u30af\u30e9\u30d6\u3082\u958b\u8a2d\u3055\u308c\u3001\u76ca\u3005\u4eca\u5f8c\u306e\u6d3b\u8e8d\u304c\u671f\u5f85\u3055\u308c\u308b\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u306e1\u4eba\u3067\u3059\u3002\u540c\u3058\u304f\u4eba\u6c17\u306e\u3042\u308b\u77f3\u5ddd\u7950\u5e0c\u9078\u624b 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